Late Merdeka

It's been a few days since I last updated. I hope it's not too late to wish all Malaysians a Happy 50th Merdeka!(ok, it's too late..)

I am still having to complete my fast.. I've discovered that eating pure honey mixed into a glass a water really helps increase my energy level - far more effective than eating the expensive spirulina and gamat mixture i recently bought. i also came across a rather disturbing info(?) on spirulina - that it is usually cultivated in unhygienic water.. wonder if anyone can confirm this?

A few minutes ago, i came across another insightful blog by mujahid with an article on power foods for creating geniuses (an age old Islamic secret). so i'm adding him to my link..

ok, gtg!